The Eye of the Tiger - thats what I've got, and I'm sneaking up on ya'll! I was a little disappointed when I weighted in this past Monday, because I had only lost 2 lbs last week. So, what did I do, I backed up and put my head down and broke right through that brick wall. Can you? Break through that brick wall, that is?
Here is how you do it. Go from 1 hr of aerobic to an 1 1/2 hr of aerobic, from 1000 cal burn to 1300.
LOOK OUT: When we hit the 30 days out mark, I'm going to "two-a-days." The fat will be in a full melt down by then. No Problem!!! This contest is mine!
Psycho DAD
No comments:
Post a Comment