Not too bad for the 1st day counting calories. I am using fitday.com, a free online calorie counter, exersize log, etc. It even calculates your net calories. Not sure how accurate it is but it helps to see how well you are doing. I had 2 coffees this morning and that is not normal. That accounts for an extra 150 calories of sugar. I was really surprised how many calories the sugar is. I am going to try to cut that back a little. I am also going to cut out the butter. I don't need the extra 100 calories that it adds for sure.
I planned to swim this morning but had to work. I will swim tomorrow. Did do 15 minutes on the eliptical and 15 minutes of walking.
Amazing how easy it is to add up them calories. The go down easy and add up fast. Keep it up, now your stepping it up.
ReplyDelete