Sunday, January 18, 2009

The Train Has Left The Station!

Ok, I've been waiting for someone to "pickup my stroll," but I can't wait any longer, the steam engine has left the station! It might be a slow start, but once this steam engine gets rolling, there is not stopping it! Down 6 lbs - even with the trip to Florida. Look out this trains ah coming! Don't get run over!

Did 35minutes on the stationary bike and 35 minutes on the stair stepper yesterday for 880 cal total. I know, Matt, those machines are notoriously inaccurate, but try it - 35 min on stair stepper, and then 35 minutes at my speed on the bike. I know, but how can these old legs keep up with you youngans? Because you forget, or never knew I was a "biking champion" also. Out of 275 cops in the Super Cop Competition in 1976, which I won, one of the events I won was the bike race for which I blew away the competition winning the bike race. So these old legs know how to push them petals too!

Psycho Man

1 comment:

  1. Wow, didn't know that, Dad! Bike champ, too? How can we compete?

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