My IT band flared up last night while exersizing. That is going to keep me off of the bike and from running for a while longer.
Good news for me is that I am down to 200.
12/29 = 203
01/07 = 200
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That's not good news for us, I want all the competition I can get. Good job on restricting the intake, and it's showing in weight loss with limited exercise.
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