When controlling the calories, sometimes we have to deal with hunger especially in the mid morning or mid afternoon time periods. I am noticing this as I reduce the calorie intake. Here are some ways to suppress that hunger without blowing your diet.
1. Have a glass of water, wait 10 minutes and likely you will be fine until the next meal. Drink alot of water throughout the day as well and you will be less likely to be hungry.
2. Eat an apple. At less than a hundred calories and rich in fiber, it will cure your hunger pains.
Other recommendations include popcorn (without butter), leafy greens (without dressing), various soups, oatmeal. Think high fiber and/or high water content.
I don't know why I am giving these tips. This is a contest and I want to win.
Apples always make me hungrier!
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