One key to my weight loss over the last year has been eating a consistent breakfast that is the same most days and I actually like it. It also keeps the IBS in check since I make the bagels from our whole wheat. I have never counted the calories though and I was amazed.
652 calories for a bagel, butter, jam and coffee with sugar. Something is going to have to go! I think the butter or jam with be dropped 1st and that alone will reduce by about 50 calories a day. 3 tablespoons of sugar in my coffee is 177 calories. Need to cut that back to 2 tbsp. Probably will have to cut the amount of coffee back since less sugar is going to make it too bitter for me.
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It's amazing how much is in what we eat!
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