I will succeed!!!!
I just had a MRI on my knee to rule out anything other than Iliotibial band syndrome (ITBS). I still can't run for more than about 6-7 minutes without pain and to continue running through the pain only makes it worse and lengthens the recovery. They did give me some more potent anti-inflamatory meds so I can stop popping Advil like it is candy.
On the other leg, I do believe my hamstring is getting better although slowly. Many months of injury take much time to repair and I have been told many times that the hamstring does not recover as quickly as some other muscle groups.
So, I am still going keep dieting, swimming (although not much lately because my shoulder has been hurting) and doing some strength training.
Where has everyone else been. Surely you can take a few minutes to provide a update.
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