Sunday, January 11, 2009

Beat This

Swam 2,000 yards yesterday and 1,745 calories for the day. 
 
Today, 1457 calories including a Dunkin Donuts Munchkin at Sunday School.   Just one, but boy oh boy did I want more. 
 
1500 yards planned for tomorrow morning at 6am, weigh-in, PT at 7:30 and then off to work. 
Matt

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