Quick update

Had a setback last week with Drew being sick. Couldn't go to the gym. I also got a little stressed out about Scarlett's little ER visit, so I sort of fell off the wagon with the diet. But, I didn't gain any weight back and still managed to lose some since the last time I reported. I am at a total of 13 lbs. lost. Need to get back on the 3 hour diet wagon.

I never did post about my workout a couple of weeks ago where I ran 3 miles on the treadmill in 30 minutes. All while Mary was threatening that if I quit, I'd have to run another mile. I've never run 3 miles in my life!

Ran a mile today with intermittent cardio work. Then did upper body. I'll be hurting, since I didn't make it to the gym last week. Gotta get motivated again. Ryan and I are going to go out this weekend probably to Ruth's Chris steakhouse, so I need to be good this week...

I am still in it to win it!!!

Weighed in at 179 this morning.

Ran 4.25 miles at 7 per mile pace yesterday, I am getting stronger and leaner every week. I have back off the cardio a little. I am doing weights 3 days a week and will only do 3o minutes cardio on those days. I will do an hour of cardio when not lifting.

Yall keep it going!! How is Mom doing??